Can’t sleep. A burst of inspiration and confusion. Seeing everything I’m doing wrong. The things I’m doing wrong is that I’m NOT doing things. Not making the changes in my life that I know are healthy. For months I would dance at the bus stop, listening to my headphones. I tried to avoid areas with people, but if someone walked past me and looked at me as if I was a crack head, I smiled and kept dancing.<\/p>\n
I warmed up whenever I could (45 min per day, average). My “workout” consisted of pushup bars<\/a>.\u00a0 Gotta thank Slis<\/a> for the heads up on these things.\u00a0 I again have a pullup bar & it’s not one I need to be afraid of breaking loose.\u00a0 It’s a custom make and is built right into the supporting 2x4s in the framework of an extra-wide hall \/ doorway.\u00a0 Meditation\/quiet time\/breathing practice\/dancy\/stretching\/yogaish type stuff is key.\u00a0 I was somehow able to do it without <\/em>music.\u00a0 The music was in my head… \u00a0\u00a0 man.<\/p>\n","protected":false},"excerpt":{"rendered":" Can’t sleep. A burst of inspiration and confusion. Seeing everything I’m doing wrong. The things I’m doing wrong is that I’m NOT doing things. Not making the changes in my life that I know are healthy. For months I would dance at the bus stop, listening to my headphones. I tried to avoid areas with […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[780,89,101,104,161],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-health","tag-mind","tag-perfect-schedule","tag-physical-activity","tag-ramble"],"_links":{"self":[{"href":"http:\/\/www.jerslife.com\/word\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jerslife.com\/word\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jerslife.com\/word\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jerslife.com\/word\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jerslife.com\/word\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":4,"href":"http:\/\/www.jerslife.com\/word\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":435,"href":"http:\/\/www.jerslife.com\/word\/wp-json\/wp\/v2\/posts\/19\/revisions\/435"}],"wp:attachment":[{"href":"http:\/\/www.jerslife.com\/word\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jerslife.com\/word\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jerslife.com\/word\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}